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TESTIMONIALS

Tai Chi Classes in Chico, CA

"Michael's Tai Chi classes are nourishing for the mind, body and spirit! I've been taking private lessons from Si Fu Michael for a few years, and have also attended his Monday evening group class in downtown Chico. Michael teaches more than the form - he teaches how to harness your own personal energy, and to approach life from a more balanced, mindful and empowered way. His classes are approachable and fun, yet full of depth and wisdom. He's a master at his craft, and you'll learn something new every time."  - Briana K.

"I have been a student of Michael's since 2008, and have taken Tai Chi lessons under the sycamore trees in Bidwell Park, by the sea in Santa Cruz, CA, and even in my living room via Zoom! As someone with a busy life, and a lot on my mind, Tai Chi has helped me to feel more grounded. peaceful, focused, and empowered. Michael's lessons are educational, relaxing and uplifting! I highly recommend!  - Krista M.

"I started taking Tai Chi classes from Michael after I experienced a knee injury that prevented me from playing sports and exercising the way I used to. Michael's classes are very calming, and I've found that over time my balance, flexibility, and range of motion have really improved. Michael teaches Tai Chi in a way that is easy to understand and not intimidating. I highly recommend him to anyone who would like a  fun and gentle way to incorporate movement into their everyday routine." - Mario M.

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"Michael has proven to work well with individuals regardless of their functional ability. He demonstrates a positive, "can-do" attitude towards seniors with chronic diseases and/or disabilities and will individualize specific exercises as necessary. 

 

His teaching method involves a good balance between humor and education which is important for keeping people interested and involved. Multiple students of Michael's class have shared their success stories with me about how the class has improved their health. 

 

Michael Gaughan is a fantastic Tai Chi instructor with many other talents and is a pleasure to work with. I would strongly recommend Michael Gaughan as a Tai Chi instructor to any organization without hesitation." 

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-Garrett N., Wellness Director of The Terraces Senior Living

Peaceful Warrior Tai Chi Chico California

"I strongly endorse Michael as a Tai Chi Chuan instructor. Michael conducts himself with professionalism and finesse as he explains and demonstrates the particulars of this very beneficial mode of exercise to our elderly residents.

 

I have been thrilled at the consistency of attendance and subsequent improvement of strength, balance, and fluidity of movement in our populace.  Michael's calm demeanor and knowledge of this gentle mode of exercise will certainly enhance the quality of any retirement centers exercise regimen. 

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-Lucinda B., Activities Director of Sycamore Glen Active Retirement Community

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