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TAI CHI CLASSES
Group Tai Chi Class
Come join us every Tuesday for an uplifting and empowering Tai Chi class. We will begin each class with a warm up that includes dynamic stretching and gentle movement. We will then move into Chi Kung energy work, followed by the Tai Chi form and applications. We will finish class with a relaxing cool down. Student questions are welcome at the conclusion of class.​
This is an inclusive class, and all experience levels are welcome. Please wear comfortable clothing and shoes.
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When: Tuesday 6:00 - 7:30 PM
Where: Chico Sports Club, Suite 190: 260 Cohassett Rd., Suite #190
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Pricing:
Chico Sports Club Members: Free
Non-Members: $20/Session
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Walk-ins Welcome!
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Individual + Group Lessons
For those seeking a more personalized experience, private lessons will offer you in-depth instruction that best fits your goals. Whether you are newly beginning your journey in Tai Chi, or have long practiced the art, your class experience will be tailored to your unique needs and individual pace.
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Private small group lessons are also available.
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To inquire about private lessons and pricing, please contact Michael.
"I started taking Tai Chi classes from Michael after I experienced a knee injury that prevented me from playing sports and exercising the way I used to. Michael's classes are very calming, and I've found that over time my balance, flexibility, and range of motion have really improved. Michael teaches Tai Chi in a way that is easy to understand and not intimidating. I highly recommend him to anyone who would like a fun and gentle way to incorporate movement into their everyday routine." - Mario M.
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